Kraft Free Singles American Nonfat Pasteurized Process Cheese Product vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
Calories
148kcal
Protein
22.7g
Fat
1g
Carbs
11.7g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | Beef Ground | Higher |
|---|---|---|---|
| Calories | 148kcal | 221kcal | Beef Ground |
| Protein | 22.7g | 24.6g | Beef Ground |
| Fat | 1g | 12.9g | Beef Ground |
| Carbs | 11.7g | 0g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Fiber | 0.2g | 0g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Sodium | 1298mg | 74mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Calcium | 712mg | 18mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Potassium | 236mg | 333mg | Beef Ground |