Kraft Free Singles American Nonfat Pasteurized Process Cheese Product vs Avocados
Nutrition comparison — average per 100g across all varieties
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
Calories
148kcal
Protein
22.7g ↑
Fat
1g
Carbs
11.7g ↑
Fiber
0.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | Avocados | Higher |
|---|---|---|---|
| Calories | 148kcal | 149kcal | Avocados |
| Protein | 22.7g | 2.1g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Fat | 1g | 13.4g | Avocados |
| Carbs | 11.7g | 8.3g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 1298mg | 6mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Calcium | 712mg | 12mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 236mg | 448mg | Avocados |