Kraft Free Singles American Nonfat Pasteurized Process Cheese Product vs Bananas
Nutrition comparison — average per 100g across all varieties
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
Calories
148kcal
Protein
22.7g ↑
Fat
1g
Carbs
11.7g
Fiber
0.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | Bananas | Higher |
|---|---|---|---|
| Calories | 148kcal | 218kcal | Bananas |
| Protein | 22.7g | 2.5g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Fat | 1g | 1.1g | Bananas |
| Carbs | 11.7g | 55.6g | Bananas |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 1298mg | 2mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Calcium | 712mg | 14mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 236mg | 925mg | Bananas |