Kraft Free Singles American Nonfat Pasteurized Process Cheese Product vs Salmon
Nutrition comparison — average per 100g across all varieties
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
Calories
148kcal
Protein
22.7g
Fat
1g
Carbs
11.7g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | Salmon | Higher |
|---|---|---|---|
| Calories | 148kcal | 175kcal | Salmon |
| Protein | 22.7g | 24.9g | Salmon |
| Fat | 1g | 7.9g | Salmon |
| Carbs | 11.7g | 0.1g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Fiber | 0.2g | 0g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Sodium | 1298mg | 255mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Calcium | 712mg | 68mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 236mg | 422mg | Salmon |