KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 3% more |
| Protein | 22.7 g ★ | 12.56 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 81% more |
| Carbs | 11.7 g ★ | 0.72 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 1525% more |
| Fat | 1 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 0.2 g ★ | 0 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 0% more |
| Sugar | 6.7 g | 0.37 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 1711% more |
| Sodium | 1298 mg | 142 mg ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 814% more |
| Calcium | 712 mg ★ | 56 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 1171% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.2 mg ★ | 0 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 0% more |
| Potassium | 236 mg ★ | 138 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.