Kraft Free Singles American Nonfat Pasteurized Process Cheese Product vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
Calories
148kcal ↑
Protein
22.7g ↑
Fat
1g ↑
Carbs
11.7g ↑
Fiber
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | Broccoli | Higher |
|---|---|---|---|
| Calories | 148kcal | 29kcal | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Protein | 22.7g | 2.7g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Fat | 1g | 0.3g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Carbs | 11.7g | 5.5g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Fiber | 0.2g | 2.8g | Broccoli |
| Sodium | 1298mg | 73mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Calcium | 712mg | 53mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 236mg | 251mg | Broccoli |