KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 35 kcal ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 534% more |
| Protein | 19.6 g ★ | 2.38 g | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 724% more |
| Carbs | 11.8 g ★ | 7.18 g | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 64% more |
| Fat | 10.6 g | 0.41 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 2485% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 8.5 g | 1.39 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 512% more |
| Sodium | 1586 mg | 262 mg ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 505% more |
| Calcium | 574 mg ★ | 40 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 1335% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 345 mg ★ | 293 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.