Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product vs Egg
Nutrition comparison — average per 100g across all varieties
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
Calories
222kcal
Protein
19.6g
Fat
10.6g
Carbs
11.8g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | Egg | Higher |
|---|---|---|---|
| Calories | 222kcal | 263kcal | Egg |
| Protein | 19.6g | 27.3g | Egg |
| Fat | 10.6g | 15.3g | Egg |
| Carbs | 11.8g | 2.2g | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Fiber | 0g | 0g | Equal |
| Sodium | 1586mg | 624mg | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Calcium | 574mg | 94mg | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Potassium | 345mg | 321mg | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |