Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product vs Salmon
Nutrition comparison — average per 100g across all varieties
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
Calories
222kcal ↑
Protein
19.6g
Fat
10.6g ↑
Carbs
11.8g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | Salmon | Higher |
|---|---|---|---|
| Calories | 222kcal | 175kcal | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Protein | 19.6g | 24.9g | Salmon |
| Fat | 10.6g | 7.9g | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Carbs | 11.8g | 0.1g | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Fiber | 0g | 0g | Equal |
| Sodium | 1586mg | 255mg | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Calcium | 574mg | 68mg | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 345mg | 422mg | Salmon |