Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product vs Avocados
Nutrition comparison — average per 100g across all varieties
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
Calories
222kcal ↑
Protein
19.6g ↑
Fat
10.6g
Carbs
11.8g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | Avocados | Higher |
|---|---|---|---|
| Calories | 222kcal | 149kcal | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Protein | 19.6g | 2.1g | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Fat | 10.6g | 13.4g | Avocados |
| Carbs | 11.8g | 8.3g | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1586mg | 6mg | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Calcium | 574mg | 12mg | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 345mg | 448mg | Avocados |