KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 55% more |
| Protein | 19.6 g ★ | 12.56 g | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 56% more |
| Carbs | 11.8 g ★ | 0.72 g | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 1539% more |
| Fat | 10.6 g | 9.51 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 11% more |
| Sugar | 8.5 g | 0.37 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 2197% more |
| Sodium | 1586 mg | 142 mg ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 1017% more |
| Calcium | 574 mg ★ | 56 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 925% more |
| Iron | 0.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 92% more |
| Vitamin C | 0.1 mg ★ | 0 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 0% more |
| Potassium | 345 mg ★ | 138 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 150% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.