Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
Calories
222kcal ↑
Protein
19.6g ↑
Fat
10.6g ↑
Carbs
11.8g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | Broccoli | Higher |
|---|---|---|---|
| Calories | 222kcal | 29kcal | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Protein | 19.6g | 2.7g | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Fat | 10.6g | 0.3g | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Carbs | 11.8g | 5.5g | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1586mg | 73mg | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Calcium | 574mg | 53mg | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 345mg | 251mg | Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |