KRAFT VELVEETA Pasteurized Process Cheese Spread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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KRAFT VELVEETA Pasteurized Process Cheese Spread
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 303 kcal | 160 kcal ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 89% more |
| Protein | 16.3 g ★ | 2 g | KRAFT VELVEETA Pasteurized Process Cheese Spread has 715% more |
| Carbs | 9.8 g ★ | 8.53 g | KRAFT VELVEETA Pasteurized Process Cheese Spread has 15% more |
| Fat | 22 g | 14.66 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8.1 g | 0.66 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 1127% more |
| Sodium | 1499 mg | 7 mg ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 21314% more |
| Calcium | 466 mg ★ | 12 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 3783% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 335 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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