KRAFT VELVEETA Pasteurized Process Cheese Spread vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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KRAFT VELVEETA Pasteurized Process Cheese Spread
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 303 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 16.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Carbs | 9.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 22 g | 6.9 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 219% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 8.1 g | 0 g ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 0% more |
| Sodium | 1499 mg | 2 mg ★ | KRAFT VELVEETA Pasteurized Process Cheese Spread has 74850% more |
| Calcium | 466 mg ★ | 54 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 763% more |
| Iron | 0.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 0.2 mg ★ | 0 mg | KRAFT VELVEETA Pasteurized Process Cheese Spread has 0% more |
| Potassium | 335 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.