Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
1 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 665 kcal | 246 kcal ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 170% more |
| Protein | 6.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fat | 70.61 g | 15.94 g ★ | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 343% more |
| Sodium | 31 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 0.98 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Potassium | 82 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.