Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 294 kcal | 147 kcal ★ | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 100% more |
| Protein | 24.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 20.94 g | 2.08 g ★ | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 907% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 17 mg ★ | 9 mg | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 89% more |
| Iron | 1.88 mg ★ | 0.71 mg | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 165% more |
| Potassium | 310 mg ★ | 249 mg | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 24% more |
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