Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 20.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 5.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 1% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 10 mg ★ | 8 mg | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 25% more |
| Iron | 1.77 mg ★ | 0.45 mg | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 293% more |
| Potassium | 280 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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