Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 20.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 5.25 g | 2.08 g ★ | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 152% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 10 mg ★ | 9 mg | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 11% more |
| Iron | 1.77 mg ★ | 0.71 mg | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 149% more |
| Potassium | 280 mg ★ | 249 mg | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.