Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
4 wins
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Spinach, raw
7 wins
| Nutrient | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 223 kcal | 23 kcal ★ | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 870% more |
| Protein | 33.69 g ★ | 2.86 g | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 1078% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.8 g | 0.39 g ★ | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 2156% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 2.8 mg ★ | 2.71 mg | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 260 mg | 558 mg ★ | Spinach, raw has 53% more |
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