Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 225 kcal | 147 kcal ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 53% more |
| Protein | 26.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 12.45 g | 2.08 g ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 499% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 10 mg ★ | 9 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 11% more |
| Iron | 1.98 mg ★ | 0.71 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 179% more |
| Potassium | 326 mg ★ | 249 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 31% more |
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