Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 37% more |
| Protein | 18.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 13.49 g | 2.08 g ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 549% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.71 mg ★ | 0.71 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 141% more |
| Potassium | 261 mg ★ | 249 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 5% more |
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