Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 48% more |
| Protein | 26.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fat | 11.4 g | 2.08 g ★ | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 448% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.99 mg ★ | 0.71 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 180% more |
| Potassium | 329 mg ★ | 249 mg | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.