Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 147 kcal ★ | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 22% more |
| Protein | 28.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 6.67 g | 2.08 g ★ | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 221% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 2.06 mg ★ | 0.71 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 190% more |
| Potassium | 342 mg ★ | 249 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 37% more |
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