Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 20.52 g ★ | 12.56 g | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 63% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.82 mg ★ | 1.75 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 4% more |
| Potassium | 290 mg ★ | 138 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 110% more |
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