Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Protein | 20.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 4.19 g | 2.08 g ★ | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 101% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.82 mg ★ | 0.71 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 156% more |
| Potassium | 290 mg ★ | 249 mg | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has 16% more |
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