Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 130 kcal ★ | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 109% more |
| Protein | 16.94 g ★ | 2.69 g | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 530% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 22.11 g | 0.28 g ★ | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 7796% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.61 mg ★ | 0.2 mg | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 705% more |
| Potassium | 231 mg ★ | 35 mg | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has 560% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.