Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 204 kcal | 143 kcal ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 43% more |
| Protein | 28.35 g ★ | 12.56 g | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 126% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 2.2 mg ★ | 1.75 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 26% more |
| Potassium | 333 mg ★ | 138 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.