Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 20.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 5.08 g | 2.08 g ★ | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 144% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.83 mg ★ | 0.71 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 158% more |
| Potassium | 284 mg ★ | 249 mg | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.