Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 147 kcal ★ | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw has 56% more |
| Protein | 17.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 17.07 g | 2.08 g ★ | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw has 721% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.66 mg ★ | 0.71 mg | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw has 134% more |
| Potassium | 249 mg ★ | 249 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.