Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Protein | 20.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 4.51 g | 2.08 g ★ | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 117% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.82 mg ★ | 0.71 mg | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 156% more |
| Potassium | 289 mg ★ | 249 mg | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has 16% more |
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