Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, brains, cooked, soaked and fried
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 35 kcal ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 340% more |
| Protein | 14.03 g ★ | 2.38 g | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 489% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 10.92 g | 0.41 g ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 2563% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 101 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 1.21 mg ★ | 0.67 mg | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 258 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.