Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, brains, cooked, soaked and fried
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 130 kcal ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 18% more |
| Protein | 14.03 g ★ | 2.69 g | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 422% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.92 g | 0.28 g ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 3800% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 101 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1.21 mg ★ | 0.2 mg | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 505% more |
| Potassium | 258 mg ★ | 35 mg | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 637% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.