Lamb, New Zealand, imported, brains, cooked, soaked and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, brains, cooked, soaked and fried
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 5% more |
| Protein | 14.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Fat | 10.92 g | 2.08 g ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 425% more |
| Sodium | 101 mg | 99 mg ★ | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 2% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.21 mg ★ | 0.71 mg | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 70% more |
| Potassium | 258 mg ★ | 249 mg | Lamb, New Zealand, imported, brains, cooked, soaked and fried has 4% more |
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