Lamb, New Zealand, imported, brains, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, brains, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, brains, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 11.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fat | 8.03 g | 2.08 g ★ | Lamb, New Zealand, imported, brains, raw has 286% more |
| Sodium | 117 mg | 99 mg ★ | Lamb, New Zealand, imported, brains, raw has 18% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.07 mg ★ | 0.71 mg | Lamb, New Zealand, imported, brains, raw has 51% more |
| Potassium | 307 mg ★ | 249 mg | Lamb, New Zealand, imported, brains, raw has 23% more |
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