Lamb, New Zealand, imported, breast, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, breast, separable lean only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, breast, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 18.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 1.02 g ★ | 0 g | Lamb, New Zealand, imported, breast, separable lean only, raw has 0% more |
| Fat | 7.98 g | 3.57 g ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 124% more |
| Sodium | 107 mg | 74 mg ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 45% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.15 mg ★ | 1.04 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 11% more |
| Potassium | 293 mg ★ | 256 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 14% more |
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