Lamb, New Zealand, imported, breast, separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, New Zealand, imported, breast, separable lean only, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Lamb, Veal, and Game Products
149kcal
Calories
18.3g
Protein
1g
Carbs
8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
1.2%
Magnesium
21%
Phosphorus
180%
Potassium
293%
Sodium
107%
Zinc
2.9%
Copper
0.1%
Manganese
0%
Selenium
4%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lamb, New Zealand, imported, breast, separable lean only, raw

🍽️

Lamb Breast, Barbecued

222 kcal 2.5g protein
🥩

"Bigos" - Polish Hunters Stew

BeefDairy
722 kcal 13.2g protein
Explore more Lamb, Veal, and Game Products nutrition →