Lamb, New Zealand, imported, breast, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, breast, separable lean only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, breast, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 4% more |
| Protein | 18.31 g ★ | 12.56 g | Lamb, New Zealand, imported, breast, separable lean only, raw has 46% more |
| Carbs | 1.02 g ★ | 0.72 g | Lamb, New Zealand, imported, breast, separable lean only, raw has 42% more |
| Fat | 7.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 107 mg ★ | 142 mg | Egg, whole, raw, fresh has 25% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 293 mg ★ | 138 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 112% more |
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