Lamb, New Zealand, imported, breast, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, breast, separable lean only, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, breast, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 18.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 1.02 g ★ | 0 g | Lamb, New Zealand, imported, breast, separable lean only, raw has 0% more |
| Fat | 7.98 g | 5.28 g ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 51% more |
| Sodium | 107 mg | 90 mg ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 19% more |
| Calcium | 13 mg ★ | 8 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 63% more |
| Iron | 1.15 mg ★ | 0.45 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 156% more |
| Potassium | 293 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.