Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 23.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 5.27 g | 2.08 g ★ | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted has 153% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.73 mg ★ | 0.71 mg | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted has 144% more |
| Potassium | 339 mg ★ | 249 mg | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted has 36% more |
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