Lamb, New Zealand, imported, chump, boneless, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 21.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 3.83 g | 2.08 g ★ | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw has 84% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.52 mg ★ | 0.71 mg | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw has 114% more |
| Potassium | 346 mg ★ | 249 mg | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw has 39% more |
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