Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 130 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 189% more |
| Protein | 20.48 g ★ | 2.69 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 661% more |
| Carbs | 0.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 32.63 g | 0.28 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 11554% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.11 mg ★ | 0.2 mg | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 455% more |
| Potassium | 182 mg ★ | 35 mg | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 420% more |
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