Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 147 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 156% more |
| Protein | 20.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.14 g ★ | 0 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 0% more |
| Fat | 32.63 g | 2.08 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 1469% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.11 mg ★ | 0.71 mg | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 56% more |
| Potassium | 182 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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