Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 147 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 129% more |
| Protein | 16.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 0.27 g ★ | 0 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 0% more |
| Fat | 30.14 g | 2.08 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 1349% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.84 mg ★ | 0.71 mg | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 18% more |
| Potassium | 240 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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