Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 130 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 80% more |
| Protein | 27.88 g ★ | 2.69 g | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 936% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.6 g | 0.28 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 4757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.21 mg ★ | 0.2 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 505% more |
| Potassium | 186 mg ★ | 35 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 431% more |
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