Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 147 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 59% more |
| Protein | 27.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 13.6 g | 2.08 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 554% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.21 mg ★ | 0.71 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 70% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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