Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 130 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 38% more |
| Protein | 21.72 g ★ | 2.69 g | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 707% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.31 g | 0.28 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 3582% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 87 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.96 mg ★ | 0.2 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 380% more |
| Potassium | 303 mg ★ | 35 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 766% more |
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