Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 147 kcal ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 22% more |
| Protein | 21.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 10.31 g | 2.08 g ★ | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 396% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.96 mg ★ | 0.71 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 35% more |
| Potassium | 303 mg ★ | 249 mg | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 22% more |
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