Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 130 kcal ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 97% more |
| Protein | 30.35 g ★ | 2.69 g | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 1028% more |
| Carbs | 0.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.99 g | 0.28 g ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 5254% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 74 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 11 mg ★ | 10 mg | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 10% more |
| Iron | 2.11 mg ★ | 0.2 mg | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 955% more |
| Potassium | 250 mg ★ | 35 mg | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 614% more |
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