Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 256 kcal | 147 kcal ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 74% more |
| Protein | 30.35 g ★ | 30.13 g | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 1% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 0% more |
| Fat | 14.99 g | 2.08 g ★ | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 621% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 11 mg ★ | 9 mg | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 22% more |
| Iron | 2.11 mg ★ | 0.71 mg | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 197% more |
| Potassium | 250 mg ★ | 249 mg | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 0% more |
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