Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 586 kcal | 160 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 266% more |
| Protein | 9.72 g ★ | 2 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 386% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 60.39 g | 14.66 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 312% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 35 mg | 7 mg ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 400% more |
| Calcium | 27 mg ★ | 12 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 125% more |
| Iron | 1.39 mg ★ | 0.55 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has 153% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 87 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.